The internal energy arts consists of Qi Gong, Tai Chi, Tai Chi Chuan, Yoga, acupuncture, meridian tapping, vibrational healing sounds, and meditation. These ancient practices originated thousands of years ago and were used to improve vitality, to assist in the healing process of the body, to improve organ function, to improve balance and mobility, and to relieve stress.

This class will focus on Qi Gong (vital energy cultivation), some Tai Chi, and meditation. The goal is for the practitioner to play a bigger role in their overall healthcare and establish peace, harmony, and balance in their individual life. Open to ages 21 and up.

Length: 6 weeks

Thursdays 6-7pm
Session I: October 14 – November 18
Cost – $65 Members, $95 Non-members