ARTFUL ALIGNMENT | A Yoga Strength & Balance Workshop
This workshop blends yoga-based strength and balance training to help participants build functional stability, confidence, and body awareness in a supportive environment. It is intended for adults of all ages and experience levels, especially those seeking improved balance, joint-friendly strength, and mindful movement. Ideal for beginners, older adults, and anyone returning to movement.
- Click HERE for the Workshop Outline
- Click HERE for the Workshop Handout
- Click HERE to Meet Your Instructors